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Alani Jovanni | alanijovanni

Weight Loss for Children

Apr 20th 2014 at 11:26 PM

Give them freedom
By restricting certain foods and setting rules for children, and they feel as if they were free to eat and have fun.

Allow them to eat what they want for special occasions such as birthday parties or days out with the family. However, trust them to make healthy choices as an alternative. With strict rules about when to eat healthy foods, which are constantly being health react in the opposite way and sneak snacks and sweets, and sugary drinks.

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Be a role model
Of obesity often affect families because children do what they do and their parents.

For this reason, if you want to help obese children lose weight, you have to be a role model!

Eating healthy foods, but also and start riding your bike in many cases - become more active and fit, they will see this was not intentional, but as a natural and healthy way to act. Do not be surprised when you see a change in their behavior and clear would lead often in weight loss.

Activities one hour every day
To try to get your kids to be active for at least 60 minutes per day. This may mean walking to and from school or the bus station, operating in the holiday, or to join the sport.

Also, make sure that your kids have all the equipment that will be necessary for the post correctly, so do not feel left out or alienated.

Obesity can be very damaging, so organized sports activities and team-oriented, such as football, baseball, or any activity other group can be very useful for both mental and physical health.

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