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Weight Loss – Eat Real

Nov 24th 2014 at 4:14 AM

Losing weight, at the same time also striving to stay healthy is the mantra of the times. The market is seeing exorbitant varieties of healthy meals as options to make dieting interesting and achievable. The Paleo diet believes that a healthy body is best achieved by eating as our ancestors many centuries ago used to do – Unprocessed food. About 200,000 years ago the ‘cavemen’ or early men have been consuming only whole foods and nothing processed. They did not strive to stay healthy, but were active and ate whole food, thus resulting in no diseases of the growing world – cardiovascular diseases, auto-immune disorders, obesity and diabetes.

Paleo recipes are numerous and choosing the right one for the needs is the key to successfully following this diet. The Paleo meal plan may consist of low-carb, high protein and also dairy rich foods. The ingredients that find a place in easy paleo recipes are as widespread as meats, eggs, vegetables, nuts, fruits, seafood and butter. All these nutritious foods provide enough energy to the body to perform activities.

In order to enjoy a Paleo diet, an extensive meal plan has to be formulated such that the food consumed is healthy, tasty and provides the sufficient nutrition. Whole Paleo recipes have to be consumed based on the individual’s needs and lifestyle. Persons with lot of physical activities can consume a paleo diet rich in carbohydrates as they would need it to burn all the fat in the body. Paleo recipes are extremely effective in weight loss because of the fact that it enables an individual to cut down on calorie consumption without consciously attempting it.

Women in households go to extreme lengths to choose easy paleo recipes that focus on fat loss and at the same time help the individual to stay healthy also. A die-hard Paleo diet loyalist will enjoy making a healthy dinner for family and also see them stay healthy and fit too.


Switching to Paleo recipes has to be accompanied with some lifestyle changes like regular exercising and choosing the correct plan for particular individuals. The internet has thrown open many options for prospective Paleo diet enthusiasts with enticing, yet easy Paleo recipes to be tried and tested. Any new venture, specially related to the health has to be cautiously taken. The stress should not only be on fat loss and weight loss, but also on a healthy mind and body. Paleo recipes propel people to stay healthy.

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