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Weight Loss Between The Diet And Exercise

Jan 28th 2014 at 1:54 AM

Was performed two new studies deal with the nagging question, which is: Why does not lose many of those who engage in exercise and weight, which is a source of concern has special resonance these days, where the inflamed desire to enjoy the body limber in the hearts of those who are watching the athletes jumping in the air and water during the Olympic Games.
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In this world should make us physical activity regularly with graceful bodies, but showed a lot of studies have shown that many of those who engage in exercise to lose weight, but not as much as a small or non-existent, some even gain weight.
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In order to understand the reason for the better, taking the anthropologists who started one of the new studies, a research trip to Tanzania during which he used the volunteers from the tribe that its members still live on the collection and hunting.

The researchers presented to members of this tribe intensive training course in the field of modern technology and provided them with a global positioning system units (GPS geo) in order to measure the mileage they cut walk a day when their search for food thoroughly. And asked them to eat «water» by SIMs, but there is no water, but the elements of the sensor to monitor biological processes.

The researchers can examine these elements later in the urine of a person to determine the amount of energy consumed by the individual and the rate of burning calories.

The researchers collected data for 11 days and then calculated daily physical activity for all participants and the amount of energy rate and calories burned at rest. They then compared these figures with the same numbers man or woman from the West. Correct beliefs
Under the belief prevailed that the lifestyle of workers fished includes physically active and therefore a significant lead to burn the amount of calories is greater than the average burn Americans who are working as they sat on the office every day.

This has been true, where scientists identified that members of the tribe generally move more than many Americans, where men walked for a distance of more than seven miles (1.6 km tendency almost) daily, while the ladies are going up to a distance of about three miles. With so it was not true that they were burning a larger amount of calories, with an average rate of calories burned during the day to have a burn rate almost to Westerners, according to the accounts of

This refers implicitly, according to the conclusions of scientists that «the life style which is characterized by the activity» may not protect against obesity if the diet change in order to increase the consumption of calories, even people who are energetic will be getting weight if I ate like we eat in the West.

Discouraging message carried by this conclusion is that physical activity alone will not make you a graceful or keep you trim. It is noteworthy to point out those members of the tribe.

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