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Vanessa Tomas | vanessatomas420

Weight Loss And Healthy Diets

May 27th 2014 at 5:55 AM

Include foods that contain saturated fats and processed meat patties like sausage, biscuits and potato chips. Foods rich in sugars added include cakes, pastries, sweets and chocolate. Each of saturated fats and sugar are high in calories, so if you eat these foods often you are more likely to become obese. Also, a lot of saturated fat may cause high cholesterol in the blood. Learn more at eat less saturated fat.

•     Make sure you drink enough fluids.
Try to drink six to eight glasses of fluids a day: such as water, unsweetened fruit juices (mixed with water) and milk are all healthy options. Get PDF Version Rusty Moore Scam

•     If you feel tired and fatigue.
You may need more iron in your diet. T. counting teenage girls are more susceptible to iron deficiency, because they lose iron in menstrual cycle, and because they are in the growth stage. Include good sources of iron meat red, breakfast cereals fortified with iron, and beans cooked. Learn more in anemia, iron deficiency.

•     If you feel hungry most of the time, try to eat more fiber-rich foods such as bread made from whole wheat, beans, breakfast cereals and whole fruits and vegetables. The foods that contain high levels of fiber and a huge help to a feeling of fullness for a longer period, and most of us eat more of them.

•     If eating makes you feel concerned,
If you feel guilty, or discomfort, or if you are worried about eating or weight most of the time, you may have a disorder of the food. Help is available to you: Tell an adult you trust. Learn more in explanation of eating disorders.

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