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Water consumption is crucial for the skin

Feb 25th 2014 at 2:47 AM
Water consumption is critical. Pedro Quiroz advised to drink a liter and a half a day. "Seventy to 80 percent of our body is comprised of water and who does not drink liquids has more tendencies for sagging 'justified. "There is no forbidden foods, but should have a healthy diet and reduce fats and simple sugars absorption ', advises Peter Queiroz. Menu for a day Breakfast 2 sandwiches. with turkey ham and almonds morning Snack 1 piece of fruit gelatin and 1 Lunch 1 omelets only clear (2 or 3) with salad or vegetables and whole-wheat pasta Afternoon Snack 1 slice of turkey ham with 1 yogurt gelatin and 1 Dinner Sautéed vegetables with tuna. Exercise recommended Physical exercise "The buttocks, breasts, buttocks, arms and belly are the most affected areas because they are subject to gravity," says Paula Santos, and then these are a priority that should work. The master trainer says that 'to change this kind of look, we have to re-activate the information of muscle fibers, so there is protein resign thesis and increased recruitment of motor units, Skin Care "explains this adept of regular physical exercise. 'To further develop stress is necessary to create neurological stimuli through physical exercises such as body pump, the power plate, functional training and overall fitness, ice, localized exercises', underlines yet
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