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Volume Training

Jul 16th 2013 at 9:28 PM

Also, when applying either classical or pyramid volume training can decrease testosterone levels in the blood, especially in cases where the practitioner to speak, exaggerating and can induce a state of overtraining with Burn the Fat Feed the Muscle review by Tom Venuto

Overtraining in itself is not so dangerous after a few days of rest, the practitioner can continue training with Burn the Fat Feed the Muscle download by Tom Venuto

Another situation is when the testosterone that is due to such a condition to re-load the relatively long time to adapt.

What is the best system of exercises to maximize muscle growth appears to exercise a few times a day when exercise intensity is in the range 85% -100 and length of training does not exceed 45 minutes.

In this way one can a day several training units were without overtraining or decreased testosterone production in response to the enormous overload.

Such a system is in the bodybuilding workouts very popular and used by many top bodybuilders.

Based on these experiences to develop a new system of training, which nowadays appears as a two-phase or three-phase, and its use is practically all kinds of sports.

One of the conditions that must be respected during this type of training is at least several years of sports training, which has provided sufficient accustomed to the physical activities.
If you take on a comparison of two physical activities such as bodybuilding training and running training with Burn the Fat Feed the Muscle download by Tom Venuto

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