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Visual Impact Muscle Building Review - strength training
A very common question on our forums , which, alas, there is no single correct answer. If you are on the same day you need to do aerobic and strength training complex, which are performed in the first place? Today we offer you a selection of several views of professional experts in fitness. Each opinion is justified and contains the pros and cons of the approach taken by the coach. Ultimately, you have to decide which method and what advice to follow. 1. In my opinion, it is best to do these two complexes on different days , or one - in the morning and the other - in the evening. Then you'll be able to work out each of them to their maximum potential and get the maximum benefit. If you do them one by one, the quality of performance will inevitably suffer from the second (although this way you can gradually increase your endurance).
If you do not have such an opportunity, then set priorities and define the goals - both on specific days, and in the future. If you want to build muscle, it is hardly useful to doing cardio right after strength training: the more muscle glycogen used up as fuel, the more protein the body will expend in the future. After one hour of intense workout is up to 10% energy can be covered by the protein, compared with 1-2% in the normal state. And this is consistent with little to Visual Impact Muscle Building. To increase muscle strength after weight training body must quickly move to "repair and recovery" (anabolic) mode. And this is much better to eat than loading the cardiovascular system.
Better instead to make a light aerobic exercise to strength training. But do not try to intensive strength training after an intensive set of aerobics - it's not very helpful. If you first need to burn fat and preserve muscle tried and tested, the performance of aerobic exercise after weight training can be a good strategy. The percentage of energy derived from fat, increases significantly in the second hour of class, and, as with strength training for energy is consumed mainly glucose, the holding strength training to aerobic exercise will also increase the amount of fat consumed later. But Visual Impact Muscle Building Review also keep in mind that the more fat you raskhoduesh during the occupation, the less work you can perform - consequently, the number of calories will be reduced. Your aerobics will most likely be less intense and / or prolonged than it could be, and this may reduce the percentage of fat burned.
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