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Herry Jim | healthadviser
Hello, This is Herry Jim, I am a professional fitness expert and suggest to people about Health, Fitness, Diet plain, Weight loss and ETC. for more detail or read my articles visit my blog.
2 years ago

View gallery with exercises

Jul 1st 2014 at 7:47 PM

Want to lose weight?

View gallery with exercises

1. Retreat Free

Standing one leg forward and the other back and arms extended to the side of the trunk. Bend your knees, bringing back toward the floor, without resting it. The front should not cross the line of the toe. Go to start slowly. In the series finale, the reverse side.

2. Curved Barbell Row

Standing semi and legs hip-width apart, with the elastic trapped beneath them, and arms extended down and away on the shoulders holding the ends of the accessory. Bend your elbows, bringing hands to the torso line. Return slowly.

My self Herry Jim, Professional and experienced Fitness Trainer I love to write article and reviews about Health, Fitness, Weight loss, Fat loss, Yoga, man and women issues and ETC.

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View gallery with exercises

Jul 1st 2014 at 7:51 PM

Want to lose weight?

View gallery with exercises

Rectum Crucifix
Lying down, legs bent and arms extended in front of him, fists inward, holding a shin in each hand. Open arms (like a crucifix), leading them toward the floor, but not touching.

glutens Bridge to
Lying down, legs bent and arms extended alongside the body. Lift your hips, as best you can without taking the back off the ground. Hold on for 2 seconds and return to starting position.

My self Herry Jim, Professional and experienced Fitness Trainer I love to write article and reviews about Health, Fitness, Weight loss, Fat loss, Yoga, man and women issues and ETC.

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