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Venus Factor Review-Types of dietary fiber
Soluble fiber in water (dissolved) which is that dissolves in water. Examples include pectin and gums which form the resin cement-like rubber liquid and linking these gums cholesterol and sugars in the intestine and thus decrease the rate of blood sugar as well as cholesterol and better sources of barley, oats and dried beans peas, lentils, fruits such as apples, apricots, mangoes, peaches), vegetables (such as cauliflower, broccoli, cabbage, okra).
Fiber is soluble in water (insoluble), Many More Information here Venus Factor Review
which intestinal absorb water and increase the volume of waste (stool) and this is what makes it softer and easier through
the intestine which also speeds up the time you spend waste in the digestive tract and therefore helps to prevent constipation and hemorrhoids Examples include cellulose found in bran cereals and lignin found in brown rice and wheat as the fiber is dissolved found in fruits (such as berries and pears) and vegetables (such as beets, carrots, kale, spinach)
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The proportion of the presence of the fiber varies from one type to another depending on the type of food material.
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