Do you want to build muscles tight all the time? Learn stronger 5 exercises to flatten the abdominal muscles , shoulder and back in an orderly fashion.
Rotation on the hands
Exercise of rotation on the hands: Put both feet on the fixed seat, then put your hand on the ground down them with all your upper body, without dropping the thighs or move your feet, and then walk on your hand a semi-circle around the seat, repeat this process 4 times and rest 60 seconds between each and other times. Usefulness: Works on tightening the muscles in the upper and lower your entire body, as well as the shoulders and play like you exercise pressure.
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Tug up on the chest Exercise tug up on the chest
Bring rope rubber Short Put a party down to you, and then lie down on your back, and pulled the rope to the chest area, and then pulled the rope up, repeat this process four times each time 15 several, and between each group and the other get comfortable 4.5 seconds. Usefulness: This exercise works to tighten the chest area with high efficiency and greater than other exercises.
Tug of war and you are the one your profile
Exercise and you tug on one of your sides: Lie on a straight sides, provided that the uniqueness of the knees well, then pull the rope from the pulley on the chest, the two sets of this exercise 15 times, rest 60 seconds between first and second group. Usefulness: This exercise works to increase the stability of the trunk and muscular endurance as well as to strengthen the muscles of the back behind the abdomen.
Playing Baldmpel (cutting iron)Exercise play Baldmpel (iron parts)
Lie on your stomach and proved your feet well, then grabbed Baldmpel (cutting iron) in your hands Monday, and start lifting hand rib cage, right hand first, then left after that, repeat this exercise in three groups, each group 8 times, and rest 60 seconds between the three groups. Usefulness: This exercise works on the stability of the spine, as well as to strengthen the abdominal muscles more, in addition to tightening hamstrings.
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Walk on the ball
Train traffic on the ball: Bring a ball, stop them, and putting your hands on the ground straight up so that your head at the ankles, without bend your knees, and then move the ball behind your feet that set your body straight up, then come back again straight also, repeat this exercise three groups, each group 15 times, rest between each set 45 seconds.
Usefulness: You can improve the balance in the hip flexors and rectus abdominis muscle.