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Health And Fitness
healthcareplans | healthcareplans

Understand how to control consumption to have more health

Aug 19th 2014 at 4:11 AM

This is one of the types of fat we eat in our diet and that is present in foods of animal origin such as eggs, meat and milk.

Those which, when eaten in excess, are the most harmful to the body are. This is because they lodge in the arteries and form plates which impede the passage of blood, thereby causing significant damage to vascular infarction and cerebrovascular accident (stroke), e.g.

Saturated fats are the main cause of food Lifting cholesterol plasma by stimulating the increase in LDL cholesterol (aka "bad" cholesterol).             

They also play important roles as they are macro nutrients that may be synthesized in the body. With the exception of essential fatty acids exert structural energy functions (provide 9 kcal / gram when oxidized in the body), and even hormonal .

Fat has indicated 20-30% of the energy needs of our daily diet, this ratio within 7% should consist of saturated fats and the remainder with unsaturated (mono and polyunsaturated). Equivalent in 2 tablespoons of olive oil or 1 cup walnuts tea, a total of about 15g.

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