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Typical errors training hands

May 21st 2014 at 6:24 AM

Typical errors training hands - Certainly, the general error is the desire to develop only specious muscles such as the biceps and chest. Many novice athletes and even fans were pressing hard on the training of arm and chest, completely forgetting about the back and legs. It is important to understand a simple truth: the massive muscles can only be on a massive body. In addition, the Golden Rule building muscles will not allow you to make an incredibly big biceps in the presence of a frail back.

In fact, not a beginner program is bound to include exercises for arms, as they are already working well in rods etc. Good results in these movements necessarily lead to a parallel increase in the mass of hands, even if you are not paying them much attention. Regarding fanaticism is large working weight tend to lead secondary connecting muscles.

As a result, biceps or triceps is not getting the proper load. Well, if there is no progression of the load, and then growth - is not observed. But what if the workers do not grow weight even with proper technique? Answer - do base! It is in these movements, you can lift more weight. Of course, you will load and other muscle groups, but it is not cheating, and heavy physical exercise. Here side muscles involved knowingly and with a purpose. In general, training heavy rods back and chest - heavy hand muscles get off the ground.

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