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I'm a natural health educator and consultant, and I help people who are sick and tired of being sick and tired restore their health so they can feel great and get on with their lives. I also love being creative, spending time with my family (especially my grandkids!), reading, gardening, and learning!
Terry Honeyman | TerryHoneyman
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Twelve Rules of Safety with Essential Oils

Aug 25th 2010 at 6:48 PM

Essential oils are very easy to use, but there are a few things to keep in mind with regard to safety (after all, they ARE very potent chemical compounds): 

  1. Keep them out of the reach of children.
  2. Keep a bottle of vegetable oil on hand.  Vegetable oil will dilute an essential oil, slowing down its rate of absorption and reducing any discomfort or skin irritation (some oils are hot).
  3. Do a patch test on the inside of your wrist to see if you would react to a particular oil.  It is generally safe to apply essential oils to the soles of your feet, even for those with sensitive skin.
  4. If you’re pregnant, you should consult with your health care professional before using essential oils.  There are oils with hormonal qualities that should be avoided during pregnancy.
  5. Essential Oils rich in phenols should be used with caution when applying to the skin.  Sensitive areas such as the throat and face should be avoided, as well as the tender skin of young children.
  6. Keep essential oils away from the eye area … even the vapors from the oils can cause irritation.
  7. Essential Oils may be applied on or around the ears, but don’t pour them directly into the ears.
  8. People with epilepsy, high blood pressure, or who are prone to convulsions should consult a health care professional before using essential oils.  Hyssop, Fennel, and Wild Tansy oils should be avoided in these cases.
  9. The FDA has designated most commonly used essential oils as being “Generally Regarded as Safe” (GRAS) for oral usage.    Before ingesting oils with this designation, dilute one drop to a few drops with honey, milk, rice milk, olive oil, or other lipid dissolving liquid.   They can also be ingested by putting a few drops of the essential oil into an empty gel cap mixed with olive oil.  (Empty gelcaps can be purchased at the health food store, or pharmacy).
  10. When using essential oils in bathwater, be sure to add a dispersant, like a gel or liquid soap, to avoid concentrated droplets that can sometimes irritate your skin.  Young Living makes a great Bath and Shower Gel Base for this purpose.
  11. Some essential oils are phototoxic when applied to the skin.  That means you must steer clear of direct sunlight and tanning beds for at least 12 hours, or you could wind up with a bad sunburn.
  12. Keep essential oils in tightly closed glass bottles, away from light and heat.  Normal room temperatures are cool enough.  In this way, they will maintain their balanced chemical composition and potency indefinitely.

For more information on essential oils click here.


Stewart, D. P. (2005). The Chemistry of Essential Oils, God’s Love Manifest in Molecules. Care Publications.

Please to comment
Sep 8th 2010 at 5:27 PM by TerryHoneyman
Hi Judy! I'm so glad this was useful to you. Yes, I believe Young Living's oils are the best ... I don't know what I'd do without them! Thank you for commenting.
Sep 1st 2010 at 2:38 PM by judyhwright
Hello from Montana: Great info. I did not know this and have used essential oils quite a bit. My friend sells Young Living, I will share with her. Judy Helm Wright

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