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Training Intensity With Exercises
We have various methods such as interval training, HIIT, low-rest circuit among many others; it is for the teacher, driving method according to your customer
You must have previously been assessed by a Medical Physicist and Reviewer.
Ideally, the heart rate was always measured in aerobic training, whereas the teacher direct the novice student at what speed train on the treadmill, for example, where the speed and weight of their reps, and even with the student already well adapted to speeds and intensities
Periodic measurements should be made to maintain the efficiency of training, always according to the heart rate for each individual, of course,
Will be much easier for you to achieve this with a Personal Trainer, but talk to your teacher
How and when to increase the load?
If your teacher now, for example, a series of 8 to 12 repetitions (even because as I said in the previous article
Number of repetitions ideals such as knowing the muscle does not know what 7-8-9 repetitions) he understands effort and not numbers, if the student has not achieved or cannot do the series with this load, we conclude that is overweight.
And the reverse can also be observed for increased load, as in a series of 8 to 12 repetitions, you realize you can do more than 12, and then it is time to increase the load. This is undoubtedly an excellent orientation to maintain training intensity and thus have a more rapid development, building bigger, and more beautiful and defined muscles.
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