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Training for the development of the triceps muscle

May 20th 2014 at 3:50 AM

Triceps: division by head
Contrary to popular belief to another, all three heads of the triceps are involved in the work at the same time. Exercises that can isolate any of them, in fact, does not exist; most heads of the triceps movements load evenly.!/laurensebastian361/explore/quicknotes/blocks/note/increasefatinabdominalarea

In other words, if you're behind the lateral head, it is practically impossible to accelerate its development on the growth of other heads of the triceps. In addition, the mass fraction of a particular head is determined by genetics rather the exercising.
Bleeding triceps: Strategy
Triceps, like other muscles, is best worked out the basic exercises - bench press close grip and Dips . While athletes with experience at least two years of training is not recommended to use insulating exercises.

It is important to note that training triceps requires perfect technique and execution of motion increased concentration at work muscles. Operating weight is better to use the average as the large weight adversely affects compliance with the proper technique.
Features workout.

Triceps training should be carried out no more than once a week, and the total number of sets in all exercises triceps should not exceed 3-4. The number of repetitions - the average in border 8-15 repetitions in each set

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