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Types of training
Jin training workout is called also force generation. When performing training exercises you must treat as a target for your Jin.
stand at such a distance that when fully erect shoulder distance between your fist and flame was approximately 12-13 cm; http://cellulitefactoreviews.blurpalicious.com/post/the-basic-recipes-using-carrots-to-fight-against-cellulite
concentrate and focus your striking force, so that the head in the direction of the flame to extinguish it;
if your strength and your mind will be focused, you'll be able to put out the flame of a candle by wind resulting from the impact.
When you get to perfection and extinguish the flame will be simple for you, increase the distance fists from a candle. http://cellulitefactoreviews.blogs.sapo.pt/preparation-of-scrubs-for-cellulite-458
When you're able to put out a candle at a distance of 30 cm, you will achieve the intended purpose. Your strength will be focused and penetrating. Attacked by your opponent will not have a chance. The force with which you ask him blow penetrates deep into his internal organs.
Practice concentration , ie. training focusing optic
with a relaxed mind , sit in a dark room and watch the flame of a candle;
exercise until your eyes will be able to see all the details of the movement of the flame - the mind concentrated for 30 minutes.
When I step mastered to perfection, utrudnij each exercise:
• Place the candle in a specially designed pendulum, so that the roll is not extinguished candle;
• Exercise like before watching the rocking candle flame;
• When you reach the level of concentration go free this third stage.
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