Trained endurance athletes were given NAC or placebo intravenously administered, and were then subjected to a trial bike.
In this test, they first had about 70% of their maximal oxygen consumption for 45 minutes by bike, and had to be cycled to fatigue made this achievement possible.
At 92% of the oxygen consumption For the exercise, after the first phase of 45 minutes and at the end of the test pieces taken from a leg muscle were taken for examination. athletes who had been given had a higher levels of NAC and cytokine in the blood. NAC administered The performance also improved: Who is Joey Atlas
the time to exhaustion was almost 27% longer in the NAC group than in the control group. NAC decreased the decrease in the amount of glutathione in the muscles after exercise.
Carnation advantageous in muscle damage
Carnation supports the muscle tissue recovery after exercise. This shows a double-blind, crossover study.
The results showed that supplementation with 2 grams of L-carnation resulted in significantly reduced biomarkers of uric acid metabolism (hypoxanthine, xanthenes oxidize) of free radical reactions muscle damage (my globing, creative kinas) and Malia.