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Tooth Healthy Food
This is good of course very little when you're out of breath after ten minutes and must stop training. Therefore, also here: Who increases gradually the pace, has a lot more of it.
Tooth Healthy Food: cheese, broccoli and Co - Dental Healthy eating begins already with the eruption of the parents should from the outset that what they give to eat and drink their children. For a healthy balanced diet supplies teeth and gums with the minerals that are necessary for the development and consolidation of the teeth.
In the children's diet of mineral calcium plays a special role. It is contained in dairy products such as cheese, yoghurt and milk. It also is found in vegetables such as broccoli, fennel and kale. In children aged one to three years, for example, cover a glass of milk and a slice of cheese daily calcium needs. Infants who are breastfed get calcium in the breast milk.
To renounce Sweet - In addition to the daily dose of calcium to soft kids teeth will benefit a sugar-free or greatly reduced-sugar diet. Whether table sugar, honey, fructose or glucose - all kinds of sugar are harmful to the teeth. The sugar is converted by bacteria in plaque acid which softens the enamel and leaches minerals such as calcium and phosphate. Serves the long run, does caries.
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