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Herry Jim | healthadviser
Hello, This is Herry Jim, I am a professional fitness expert and suggest to people about Health, Fitness, Diet plain, Weight loss and ETC. for more detail or read my articles visit my blog.
2 years ago

Too much salt is unhealthy

Jul 8th 2014 at 8:57 PM

To the doctor - Once fainting is no cause for alarm. Sometimes it happens often, but you already know exactly what triggers a faint, like warm rooms or too little. You fall into a few months several times faint, and then it makes sense to let out what the underlying cause.

If you fainted during physical exertion or if someone in your family is suddenly deceased at a young age, it is also important to visit the doctor. This can then check whether there is a serious condition, such as diabetes, heart failure or another disease.

Too much salt is unhealthy - Most people only know salt as an additive in the food and know that too much salt is not good for them. But salt also has good functions in the body. Below you can read what the role of salt in your body is and what the consequences are if you ingest too much salt.

Salt is important for nerve impulse conduction, antecedents from your brains, for example, give your arm muscles contract to lift up and the contraction of muscles. In addition salt of interest in the fluid balance in your body and plays a role in the regulation of blood pressure.

More salt than necessary - Basically we get more salt inside than we need. 75 percent of all the salt you ingest every day comes from processed products, 15 percent is added to the food during cooking, and only 10 percent comes from raw, natural products.

 

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