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Health Research
Emily William | emilywilliam189

Together sports motivates

Jan 7th 2014 at 2:34 AM

Together sports motivates

Ten o'clock Sunday morning. What is your bed still tasty? The good intention was to make a round to go running, but oh well ... No one there to watch, right? Agree to go running together, a stick behind the door. There's a good reason, explains sports psychologist Rico Schooners out.

Running in groups is becoming increasingly popular. That is not so strange, because sports with a group of people acting in accordance Schooners motivating: "Running something you do together with motivated colleagues. You have your own training, but it's also a social process. You have agreed to work out with others and cannot just cancel. So there is an appeal to your loyalty. "

Be motivated by a group

The same goes for gyms. They find it difficult to find. Loyal members "For example, what you see in gyms is that recruiting members is easy, but holding these people is a lot harder. This is because the motivation of people gradually decreasing. A group can drag you through a difficult period. You do it together and says less rapidly. In a gym, there is no control. If you do not feel like, has no one noticed. "Sports with a buddy can be to tackle anyway.

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