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Ivanna Ronald | ivannaronald

To Strengthen The Muscles Of The Chest

Mar 18th 2014 at 12:43 AM

If you want to strengthen the muscles of the body, in addition to charging, perform another set of exercises for which you will not need any dumbbells or exercise machines. The body will get you the perfect companion. These exercises should be done at a wall. Each movement will be enough within 7-9 times.

Visual Impact Muscle Building the official website

So, want to strengthen the muscles of the chest, arms and shoulder girdle - please. Do push-ups at an angle and you will feel comfortable tension in the muscles and you want to tighten the muscles of the back and back of the thigh, iterate hands on the wall in front of him, sinking down. Legs thus should be straight and your back - even. So you can even get the tip of the nose to my knees. And if you bend from a vertical position at 45 degrees and then rebounding off the wall back to its original position ("shook" so many times), then fine arm muscles, waist, chest and thighs thus simultaneously stretch the front part of the thigh and the front part of the shin. And, of course, the train legs, which is the main pillar.

The main source of worry for many women is the tummy. To make it, on the contrary, in a matter of pride, have some work to do. This will help the special exercises, and after 4 weeks you will achieve what you want.

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