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To preserve the skin function

Nov 26th 2013 at 10:45 PM

"To preserve the skin function, we especially need biotin, zinc, iodine, niacin, riboflavin and vitamin A and not in the form of pills and powders, but always in interaction with each other."


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Drink plenty of fluid - Although one usually has in heat more thirst than cold, but in winter the body needs as much liquid as in summer. The oecotrophologist recommends evenly distributed over the day two liters of fluid to consume. Of which should be 1.5 liters of water from the tap or bottled water. In this way, the skin gets adequate moisture supply from within.


Boost metabolism - "The effect of drinking patterns on the skin, there are, unfortunately, only smaller studies," said Clausen. "However, these prove that the skin blood flow and metabolism in the skin are directly stimulated significantly about ten minutes after drinking."


Beauty Salons - It is also good to just leave now regularly indulge in a beauty salon and skin to do something good.

"Slimming down": There is hardly a word that drastic brings the desired goal of any weight-loss diet expressed. All the unloved, unattractive and especially harmful rolls and pads - in short, all the excess fat has to go!

http://allaboutfitnesss.blog.com/2013/11/25/increased-intake-of-food-with-less-energy/


Current Study - Why exactly usually do not succeed in the long term, according to a new study by the Karolinska Institute in Stockholm: It showed that the number of fat accumulating cells in the human body in youth is defined, then remains the same and not modified by a diet.

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