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Christine John | healthtips
Long-term stress
3 years ago

To live a healthy Lifestyle

Sep 9th 2013 at 10:37 PM

Make a schedule of work time and free time on passing through a sufficient break, break!

Do not overestimate your problems! Just a relaxed state to concentrate and think clearly

Perform relaxation exercises (such as a yoga, autogenic training) or take a relaxing bath and massage can help a lot in the sauna as well.

The herbal oils in bath water, salts, such as lemongrass, lavender, valerian, hay flower is not only good for the skin, and together with the steam can be volatile inhale their material.

Regular sports action and the walking are good for body, soul. It is also true that less is sometimes more!

The herbal teas can help a lot, but ask your doctor first about this! Sedative effect of St. John's worth, valerian and lemon balm

To summarize, as with all diseases, cancer diseases are more appropriate for your ability to handle stress.

Premature ovarian failure reaches menopause status before about 1 percent of women 40 years of age. The premature ovarian failure and autoimmune underlying genetic factors may, but often fails to find out the exact cause


These summer fruits contain an enzyme that is natural tooth bleach. Strawberries can crush, using a toothbrush applied to the teeth and leaves a few minutes Do strawberry mixture can also add a small amount of baking soda.

This natural bleaching, however, has its pitfalls, because malice acid can damage the tooth enamel. It is therefore appropriate to whiten teeth with strawberries than once every two weeks.

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