To ensure the daily cure of your health
Do not be afraid to freeze berries (cranberries, cranberry, black currant, rose): single freeze allows you to save a maximum of ascorbic acid in one or two months. To ensure the daily need for it, enough to eat daily 20 black currant Vitamin E in many nuts and seeds and avocados. Vitamin A can be prepared from butter (5 g enough morning five times per week). Also, do not forget about the carrot juice, just add the low-fat cream to beta-carotene from the inactive to the active phase has passed and began to work.
Purification - Cleanses the skin during the cold season will cellulose. Most of it in the bran, flaxseed, barley and dark rice, raisins and dried apricots, apples. Fiber stimulates the bowel, and skin does not have to remove excess toxins.
In short, if you spend a little time and effort, your skin can easily survive the cold and welcome spring in excellent condition.
Do not let yourself dry - Statistics says that low back pain in one form or another occurs in approximately 26-32% of people of middle age. The disease is characterized by a disturbance of normal cartilage structure (as is typical for the drive and for the articular surfaces of the intervertebral joints). The main cause of degenerative disc disease is a disorder of posture. The articular surface wears out faster, and this, in turn, causing more pain.
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