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Performance Spine & Sports Medicine has well-trained & experienced team who provides the most effectual treatment. We offer many treatments and have state-of-the-art equipment to eliminate your pain with ease. With our advanced medical technology we give you the best outcomes.
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Tips for Preventing Chronic Neck Pain

Mar 7th 2020 at 6:33 AM

Many people who try to find professional neck pain doctors Chesterfield NJ could have previously done a lot of different things to avoid the issue in the first place. Here at Performance Pain, we have developed several tips to help you prevent chronic neck pain.

1. Get Plenty of Exercise

All sorts of chronic pain can be avoided with exercise. Many people seeking a knee pain doctor Columbus, for example, had previously been slacking on their exercise. Therefore, this is usually the best place to start if you want to avoid any sort of chronic pain condition.

2. Getting a Better Pillow

Those who sleep on a high-quality pillow such as a memory foam pillow will have better neck support for the time they spend sleeping. If you think about it, sleep takes up a heavy portion of our daily lives. Therefore, it is smart to consider the quality of your pillow in order to prevent chronic neck pain.

3. Sleeping on Your Back

As a general rule of thumb, sleeping on your back is preferred since it will allow your spine to rest in its most natural position. Other sleeping positions can bend your spine and make your neck more prone to chronic pain.

4. Daily Stretches

Doing daily neck stretches is a great way to keep your muscles and joints loose. Try rolling your neck in a circle, and stretching any tight muscles. The trick here is to not force things, though. If you stretch too hard, you can actually have the opposite effect than what was intended and need medical care.

5. Staying Hydrated

Your body uses water like a car uses gasoline. Evidence of this is the fact that our bodies are made almost entirely up of water. Therefore, if you want to avoid chronic neck pain and other common forms of chronic pain, it is highly suggested to keep yourself hydrated.

Think You Need Help with Chronic Neck Pain?

If you have been searching for pain management doctors near me that can assist with chronic neck pain, Performance Pain is a great clinic to check out. Located in various cities across Texas and the East Coast, we have helped countless clients turn their lives around from all sorts of chronic pain!

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