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Araminta Ashlyn | aramintaashlyn

This Is The Best Diet For Removing Fat From The Abdomen

Apr 26th 2014 at 5:11 AM

Because exercise and monotonous diet, drink vitamin-mineral tablets.
The fact is that it is not possible to lose the excess fat from the abdomen without reducing the percentage of total body fat.
Extensive research has shown that what is best for quickly removing fat from the abdominal area is a combination of a balanced diet and specific exercises.

Sample Menu
Breakfast: a cup of muesli with milk
Snack: dried almonds, walnuts, hazelnuts 50 gr.
Lunch: For lunch, you can eat as much meat as you want and it fish, chicken without skin, veal, lamb and pork steak but without the fat. Avoid processed meats.
It is allowed to take a piece of integral or rye bread. Meat can also be prepared in any way, avoid frying daily.
Snack: one apple, pear, peach, a handful of strawberries, raspberries, bananas and avoid
Dinner: clear vegetable soup without pasta, sardines or tuna with squeezed oil, slices of whole wheat bread. Can and vegetable soup without pasta, cup of yogurt, a piece of whole wheat bread or vegetable soup without pasta, two hard-boiled egg, tomatoes
Because exercise and monotonous diet, drink vitamin-mineral tablets.

Never eat dinner at least three hours before going to bed.
Do not eat sweets and snacks.
I do not drink beer, sodas and sugary fruit juices.
Do not eat white bread.

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