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This Diet Really Can Endure. Do Not Doubt - Try It
With this diet you will lose 3-6 pounds. Sufficient motivation to not give up
Detoxification juices at the beginning of the six-week baby can be a great motivation: you quickly lose a kilo or two, six weeks will act manageable. However, it is necessary to have a precise plan for the continuation of this program. Daily intake of 1,200 to 1,500 calories through varied menu that does not require much thought or effort to prepare, and allows you to hang out.
Experts therefore propose diet: white fish, egg whites, tofu, white chicken meat and white and green vegetables such as cauliflower, green beans, spinach, lettuce, asparagus.
Recording each and every bite that you eat during the day probably acts as a heavy obligation. However, numerous studies have shown that people who are doing it to lose more weight than those who do not.
Rigorous reduction of food can lead to a complete loss of control.
Planned dessert may be just what you need to get through the program kid. Experts say that you cannot allow yourself extra 100 calories per day or 600 during the week. It may be a piece or two of chocolate a day, or one burger on buns for the weekend - not both!
If you exercise, rather than deprive yourself 500 calories , you can reduce them to 300 and 200 to spend in physical activities.
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