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Think it right to separate

May 23rd 2014 at 10:00 PM

Think it right to separate the contributions of the two categories of foods. We should focus more on taking vegetables, as their consumption is lower. Opinions such as "more than 400g. day "," five portions "and" more fruits and vegetables

"open to different interpretations. Also required to agree to foods such as legumes, potatoes and nuts, classification which categorized foods is problematic. Legumes Legumes are not included in many dietary guidelines,

but in Greece cooking them with olive oil creates highly palatable dishes, which provide protein and have many beneficial

properties similar to vegetables. Are potatoes cereal? The potatoes on dietary guidelines in Greece are not included in foods and their consumption is recommended not daily

but a few times a week. Potatoes are a source of vitamin C, but, like white bread, give fast amounts of glucose after consumption.

It has also been reported to be associated with the incidence of type 2 diabetes in men and women. Practical implications must address two additional questions:

a Mediterranean diet is an integral module or determining dietary instructions should the various components to be taken into account separately? b We can communicate across the diet

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