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There are plenty of ways to load the hands

May 21st 2014 at 6:27 AM

Training principles - There are plenty of ways to load the hands, it can be boost, negatives, etc. However, all this could simply kill your biceps and triceps. Hand muscles are quite small and do not need to imagine such a huge amount of load. All these complex Resignation approaches can work against you.

Instead of rising, the biceps will think about how once again overcome prolonged stress, and this is not strength endurance, and the usual work wear. The only permitted methods are supersets (Super Series), which we described recently.
They promote Pumping - a process has a number of positive attributes, such as a surge of nutrients, stretching muscle fascia and activate many other factors affecting the appearance of muscles. With regard to the order of execution of exercises, if you train your hands in one day, the most efficient load first and only then triceps biceps.
The fact is that the overloaded biceps will not allow you to adequately straighten the arm, which in turn will limit you in the movements for triceps. Here, perhaps, the whole theory. We thoroughly reviewed the training of hands. If something is not included in this article, then you are simply unnecessary. The only exception is the detailed description of the technology performs certain exercises. But this topic we will allocate a separate article.

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