Kathrine Zita | fitnessconsultant

The Ultimate Herpes Protocol by Melanie Addington Review - Carefully Plan The Diet For Weight Loss

May 28th 2014 at 11:33 PM

For new weight our body gets used no earlier than three weeks. Why not relax and throughout this period follow proper nutrition.

Carefully plan the diet. About 80% of the daily diet should account for breakfast and lunch. Breakfast should be thick, preferably from cereals for example, oatmeal or wheat bran. 

If you strongly want to treat yourself to chocolate, it is best to eat two slices of chocolate in the morning. Dinner start with vegetable salad with greens, then you can eat soup with a slice of black bread with 100 - 120 gr. lean meat, about the size of a deck of cards. Better prepare for dinner boiled fish with vegetables.

Between breakfast, lunch and dinner, try snacking only kefir, yogurt, fruit and vegetables. Take to work with you these products to not be tempted to snack cakes and biscuits during the break. Under any circumstances do not eat two hours before bedtime. For More Read this By Melanie Addington Review (http://www.healthauthoreviews.com/the-ultimate-herpes-protocol-review/)

Eat more foods that help to cope easily with the extra calories. Such products are exotic pineapple, which makes proteins absorbed completely; grapefruit, promotes rapid fat burning; sweet pepper, which speeds up the metabolism in the body.

Update your wardrobe. If you managed to lose weight many people unachievable results, then you - the winner. Now suppose that your goal would be a good figure and a great feeling. Not to return to the "old dimensions" to update your wardrobe and let the clothes now will delight you always.

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