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Karolina Moss | karolinamoss
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3 years ago

The Ultimate Guide to Totally Nailing Every One of Your Goals in 2014

Apr 25th 2014 at 12:24 AM

Working out isn’t just for getting buff. Exercising results in a ton of benefits, from reducing stress and anxiety, to improving self-confidence, to enhancing cognitive function. The good news is that adding regular exercise to your day isn’t tough. Just use the tips below and start moving!

1. Exercise any and everywhere.
With awesome home workouts, you can exercise even if finding the time, budget, or transportation to make it to the gym is tough.

2. Keep your workouts fresh.
Stave off the dreaded workout rut by trying something new or unexpected, working with a personal trainer, or rocking a new playlist. for more details (

3. Get motivated.
Keep your routine on track by reminding yourself of the incredible benefits of exercising, seeking workout inspiration, or becoming an “intrinsic motivator” (someone whose drive to succeed comes from within, rather than from external factors). If you don’t consider yourself a natural intrinsic motivator, you can work towards becoming one with a few simple steps that include charting your progress, practicing positive self-talk, and visualizing your goals.

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