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Fitness Expert
floridajoseph | healthcaretreatment

The Twerkout: The newest dance fitness craze

Feb 13th 2014 at 8:14 PM

Miley Cyrus’ twerk-tastic VMA performance hasn’t just gotten tongues wagging, it’s also gotten butts everywhere shaking as women try their hand at the on-trend dance craze. With fitness classes becoming ever more obscure (rave party workout or aerial yoga anyone?) it was only a matter of time until someone decided to patent a twerking workout, or rather ‘Twerkout’. Interested?

We can't quite believe it's true - but the trendiest way to tone up right now is the Twerkout. So if you thought that Twerking was just for music videos and nightclubs, get ready to change up your thinking. It turns out this OMG move is actually a pretty good workout for your core, hips, thighs and bum muscles.

In a Twerkout class you can expect to master the signature twerking moves – imaginatively dubbed the 'shake', 'wobble' and 'jiggle' – and yes, they're all pretty sexually suggestive, as we saw when Miley demonstrated her moves onstage with Robin Thicke.

The booty-jiggling dance is a combination of a deep squat, pelvic tilt and rapid rump shaking, and is a great move to tone up your lower body.
Burning the same amount of calories as a general aerobics class – a decent 530 calories per 55 minute class – it’s the lower body workout that will give you the hottest moves and a lot of laughs.

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