The supplementation was 300 IU of vitamin E per day. Immediately after the vitamin E supplementation the level of the total antioxidant status (TAS) was found to be lower than when there is no supplementation was given.
Higher when comparing the measurements showed that after 30 days of supplementation after the training, the TAS-values and the content of G6PD were significantly higher than when there is no replacement after training was given. Tips about Cellulite Remover
There was also a positive correlation between the TAS values and the levels of G6PD.
Less muscle pain with high doses of vitamin C reduces Muscle pain when daily high-dose vitamin C is taken. In addition, the increase in the creative kinas is delayed and there is no oxidation of the glutathione place.
One model of intensive rack - and stretching exercises consisting of 70 elbow contractions of the arm that is least used, was used to assess the effects of vitamin C on muscle pain, and free radical formation to testing.
Two groups of nine healthy men took part. Group 1 received 3 grams of vitamin C per day, and group 2 is a placebo.
Twenty-four hours after the exercise was in both groups experienced muscle pain. In group 1, and were significantly lower than in group 2. Forty-eight hours after the exercise proved to be the increase of the enzyme creative kinas in the blood to be reduced.