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aliyamichel | healthcarereviews

The sleep quiz: Are you getting the quality of sleep you need?

Feb 24th 2014 at 8:40 PM

Are you getting the sleep you need? Take our quiz and find out, then read on for tips for how to improve your Zzzs so you can get the rest – and energy – you need to feel your best every day.

1. Do you hit the snooze button on your alarm clock each morning to snag a few extra minutes in dreamland?
Yes: I'll take all the sleep I can get!
No: I'm good to go when – and sometimes before – the alarm goes off.

2. Do you work out at least three times per week?
Yes  http://fznew.com/story.php?title=venus-factor-review-is-john-barban-a-scam
No

3. Do your LOL moments outnumber your OMG! freakouts?
Yes: My sense of humour keeps me sane.
No: I don't have a lot to laugh about these days.

4. Does your bedmate's snoring interfere with the quality of your sleep?
Yes: I have trouble falling and staying asleep because of it.
No: It's not an issue for me.

5. Do you maintain a healthy diet?
Yes: I cook from scratch and avoid foods high in sodium, sugar, saturated fats and overly processed ingredients.
No: I'm busy, so take-out, restaurant meals and convenience foods make up a large portion of my diet, even though I know many are high in sodium, sugar and fat.

6. Are you overweight?
Yes
No

7. Does caring for a new baby (or elderly or ill relative) have you up at all hours?
Yes
No

8. Do you see your doctor for an annual physical?
Yes
No

9. Are you a late-night TV addict?
Yes



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