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The self-examination of the tissue
The self-examination of the tissue may be essential for early detection of tumors.
So with the recent diagnosis, the greater the chances of treatment to get good results
The self-examination is relatively fast, and only needs to be done once a month. In menstruating women, the ideal is to have it done a week after the end of the stream
It comes from those in which such an event does not occur, the ideal is to mark a specific day of the month to do it - e.g. Every 15 days First, in the shower, with outstretched fingers, move them around each breasts, checking whether or not the presence of lumps, bumps, and the thickness is changed.
Put your hand under the armpit and, using a circular motion, moving toward the breast, look for lumps or any feeling of discomfort.
Later, in front of a mirror and standing, raise your arms and see if there are significant differences in size or format.
Also analyze characteristics with hands on head and then the waist, flexing muscles in this region as well.
Notice also the nipples and areolas, making sure they are aligned, and for lumps or changes in thickness or texture.
Tighten them between finger and thumb and check the output of some fluid occurs. Along the same position, or sitting, repeat procedures done during bathing.
After that moment, lying, you do this same operation with some modifications: place a pillow behind his right shoulder and its arm behind his head and, with his left hand, examine the right breast. Reverse the process by comparing the structures of both breasts.
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