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The risk of complications of excess weight

May 23rd 2014 at 3:28 AM

With the presence of 30 to 40 billion fat cell, your body has an infinite capacity to store fat. This may affect your health dramatically. In fact, each cell can be likened to a fatty balloon does not explode at all, because it is able to expand and contract according to the energy balance in the body. So, while dealing with calories you do not need immediately for energy, your body stores it in these cells serves as fat.
When dealing with fewer calories than you need based on your activity level, your body derives energy stored in these cells and used. The surplus fats were linked to a number of health risks. On the whole, the greater the degree of obesity, increased risk of disease. Thus, it can be for weight reduction can help to prevent or mitigate the effects of diseases from them. Research has shown that a modest reduction in weight, i.e., 5 to 10 percent, is able to improve your health. Is your health at risk? Obesity poses a major threat to good health. Excess weight is very dangerous when the abdomen. Even a modest reduction in weight is able to reduce your risk. Health problems can be avoided People will be obese and overweight are more prone to a number of health problems. Studies have revealed that the risk of exposure to these diseases increases with increasing body mass index. The overall risk of death increases with obesity. Indeed, to reach a healthy weight is not the issue of improving physical attractiveness.
The adoption of healthy lifestyle practices that contains the nutritional and physical sound can reduce your risk for serious illnesses. Improving food and physical activity positively impacts in reducing your risk for such health problems, even if it did not get rid of excess weight. Thus, while combining good nutrition and physical activity, and to get rid of excess weight, you get an additional effect. Can be three things together to reduce the risk of too much exposure to weight-related health problems

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