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Emma Foster | HealthProgramm

The re-synthesis of energy in the muscles

Aug 15th 2013 at 4:22 AM

Once connected to the work glycolysis, 30 seconds after the start of the approach bridges myosin get enough energy to finish the hitch - uncoupled and therefore will not be micro-traumas. Attentive listener interested in the question: why, once the muscle after 30 seconds started to get enough energy financing, we cannot continue an approach with the same operating weight?

The fact is that the re-synthesis of energy (ATP) in the muscles causes accumulation of orthophosphoric acid (when we talk about glycolysis) and lactic acid (if we are talking about oxidation). Increased acidity reduces the ability to bond bridges, and the consequence of this is to reduce the force of muscle contraction. This is why it is impossible to work with heavy weights for a long time, my friends. What is the increasing acidity of the medium you all know I have. Pumping at work-style - burning during the approach with a large number of repetitions - is the work of acids that force you to eventually give up and lower the weight.

The essence of effective working approach, my friends, is to have time to injure the muscle fibers due to depletion of energy stores (creatine phosphate), before the reproduction rate of energy lines up with the speed of these costs. And she actively begins to level off after 30 seconds. If you hold the load allows for more than 30 seconds, the flow rate energy your muscles likely not enough to microtraumas and subsequent growth.

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