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Emma Foster | HealthProgramm

The problem of excess weight!

Aug 19th 2013 at 4:19 AM

Before appearing in American book, "I do not know how to lose weight" was sold circulation in Poland, Bulgaria, France and even South Korea (who would have thought that the Koreans concerned about the problem of excess weight!). Like many diets, diet Pierre Duncan is essentially a lifestyle change. Yes, yes, since you decide to change yourself, you have to sit on a lifelong diet.

Believe me, there is no way that in six months or a year to lose all the excess, and then all life enjoy donuts "and that anything beyond that is not there." The second important task: to stick to the method in full, otherwise it does not make sense to begin. Pierre Duncan diet is divided into four phases: Attack, Alternation, Securing, and Stabilizing. Final stages of consolidation and stabilization of the proper weight are the most important. The shortest and most productive stage is friendly. At the time it is necessary to eat only protein foods:

meat, fish, seafood, poultry, eggs and low-fat dairy products. During Phase Alternating person reaches the desired (his right) of weight. "What alternate?" - You ask. Alternate pure protein days with protein and carbohydrate, but the choice of carbohydrates comes with great responsibility. It should not be biscuits and pasta, and a set of vegetables, raw or cooked. It is important to understand that you can use well-defined products, but as much as you want and at any time of the day or night.

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