Agency TASR reported that according to a study by the German Neurological Society (DGN) and the Society for stroke we can have 15 minutes of exercise during the day to prolong life by up to three years. Regular exercise does significantly reduce the risk of cardiovascular disease, diabetes, and even cancer. John Barban Review
It also helps to maintain blood pressure, cholesterol and weight in the correct standard. Recommended 15 minutes of exercise a day is only half of the time to practice recommended by the World Health Organization.
Importantly, however, the body burden appropriately and find an activity that is suitable for us.
"Heart rate during exercise depends on whether the primary objective to reduce weight and improve cardiovascular performance before," says by American known sportswoman, adding that "for example at elevated
waist circumference is sufficient to reduce the stock of fat walking, which is significantly less burdensome joints. In general, most often get by with a speed of 5 km / h., which is the standard walking speed. More than pulse frequency is not important."
Increase the heart rate and the heart can pump up even less activity. You can also start that you provide more movement into your daily life. A good tip is to walk for longer phone calls, use the stairs instead of the elevator, every hour take a break to whether short walk.