followers 8 popularity
following 0
ericakelsi is not in any groups

the nutritional value of products

Oct 23rd 2013 at 2:40 AM

How much of it you need and how much of it is found in foods - this is a problematic issue. A person who is engaged in heavy sports just needs to eat more protein than if he was a passive way of life. If this is not done, the result will be training so far as we would like. Typically, the required daily amount of protein is calculated as 1.5 grams multiplied by 1 kilogram of body weight. Thus, if a person weighs 80 kg, it must consume at day 1.5 × 80 = 120 grams protein.

If you look at the nutritional value of products, we can see that, for example, chicken contains 20% protein and 13% fat. And it is for the ordinary food is not very bad performance. But in order to use the daily rate of protein, we need to eat half a kilo of chicken, what you see, not very convenient. In addition, together with these proteins, we used the 65 grams of fat, and it's certainly not in our plans.

This is where we come to the aid of whey protein and which comprises, depending on the species, from 50 to 99% pure protein. Types of whey protein - Type Whey protein determines the filtering and processing of the protein. This affects the percentage of protein in a protein, and of course its price.

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here