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Jennifer Austin | fitnessexpert1

The Muscle During Training - Rusty Moore

Feb 19th 2014 at 11:43 PM

A suitable ratio is 2:1:1 branched chain amino acids
1800 mg of BCAA Mega Tablets contain twice more lupine (900 mg) than (450 mg) and valise (450 mg).

Leonine is considered the most important of BCAA for processes in the muscle during training and after.

However, it is necessary to take all three BCAA. 2:1:1 ratio corresponds to the physiological needs of the individual BCAA and their representation in muscle tissue and thus ensures their maximum effect.

At higher doses of lupine may not be subjected to greater use by paying law limiting amino acids (amino acid utilization of protein taken depends on the minimum of essential amino acids) and Wolf's Law of excess essential amino acids (receiving any essential amino acid in a large excess interferes with the metabolism of other amino acids and amplifies manifestations limiting amino acids).

The ratio of 2:1:1 is therefore the most physiologically.
When to take BCAA 1800 mg Tablets Mega.

For all athletes who train hard and strive for maximum muscle growth and fat reduction
During an intense workout BCAA protects muscles from catabolism and the "burning" and after speed recovery and accelerate the growth of new muscle tissue!

Therefore, the use of both BCAA before training and during training and after training!
Recommended dosage.

Beginners and Intermediate athletes take 2 tablets BCAA 1800 mg twice daily between meals.

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