followers view all
following view all
|Myhealthstopics is not in any groups|
|i am researching health topics|
the most effective way to maintain normal blood
Until recently it was thought that this style of food - the most effective way to maintain normal blood sugar levels. According to the results of one of the largest and most long-term studies on this subject, published in Journal of the American Medical Association, Canadian experts insist that foods with a low glycemic index will bring many more benefits.
The experiment lasted six months - All this time, 210 patients with a diagnosis of "type 2 diabetes" sitting on one of two diets.
Is This Program a Kyle Leon Scam?
One group was fed with meals high in fiber, other prescribed diet, including dishes from beans, lentils, peas, oatmeal, pasta, rye bread and nuts. Both diets exclude products with Trans fats and saturated fats. And in that, and in another group of volunteers had to avoid starchy foods and eat 5 servings of vegetables and three servings of fruit daily.
The group was recorded small, on average by 0.5%, a decline of glucose (sugar) in the blood, but significantly increased the number of "good" HDL cholesterol (high density lipoprotein), an average of 1.7 mg per deciliter of blood. For those of subjects who consumed a lot of fiber, blood glucose decreased even less, and the amount of HDL even decreased slightly.
Walking reduces the risk of breast cancer after menopause - It has been proved that exercise serve as prevention of cancer. German epidemiologists went ahead and clarified the details: what mode and at what age should take this medicine to get the maximum effect.
|share||like 4||report||55 views|