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The most common errors of muscle bundles

May 20th 2014 at 3:43 AM

If, despite the fact that you are training hard chest, she does not get the optimum shape, you probably admit one of the following errors: First, you chase the big scales at the expense of technology; secondly, constantly train the same pectoral muscle bundles.

Periodically change the shells, so that each workout was two or three non-recurring exercises. Besides, do not focus on simulators, which are suitable only for the completion of training, preferring basic exercises with free weights.
The program for the development of the chest muscles

Because - large muscle mass easily increases its training with the constant growth of the working weight
Effective methods of negative reps when you help raise the bar, but you omit it themselves, as well as equipment failure and achieve Pumping.
In simplified form, a training program for novice chest muscles might look like:
Dips - 2 sets and max number of repetitions.

Bench press - 4 sets of 10 repetitions
Dumbbell bench press on an incline bench - 4 sets of 10 repetitions
Breeding dumbbell lying - 4 sets of 12 repetitions.

Best beginning and end of training
Before you start weight training, it is important to warm up the pectoral muscles - this suit mahi light dumbbells and various extensions. In addition, the first approaches perform exercises with 30-40% of the normal operating weight, gradually increasing the weight of the barbell or dumbbells.

As a warm-better use of push-ups or bench, as the first power exercises - bench press or dumbbell bench press. At the end of a workout is better to use sets with a lot of reps on the wiring blocks or in the simulator.

Training of the pectoral muscles - one of the favorite training bodybuilders, because these muscles attract attention of others
Top secrets pumping equipment - continued progress working weights, proper technique and a variety of exercises.

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