Just twenty minutes to half an hour of the sun between 8 and 12 hours to lose weight without dieting
Sunbathing could become an essential element in the fight against excess weight, at least so say researchers who have studied the impact of morning sunlight on weight subjects.
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Respondents had an average age of 30 years and for seven days wore on her wrist monitor that measured their exposure to sunlight during the period between 8 and 12 hours.
After seven days, it has been shown that those who are in the morning were more exposed to the sun's rays have a lower body mass index than those who avoided exposure to the sun , and this result was achieved regardless of the activity, age and diet.
scientists are not exactly sure what it is that causes this effect, but there are two theories. For the first, exposure to the sun during the morning harmonize our internal body clock and balances sleep schedule, which in turn plays a major role in achieving the efficiency of metabolism that will cause weight loss.
Another theory claims that the morning sunlight significantly more intense than the afternoon or twilight, because it contains a greater amount of blue light that has the strongest influence on our daily rhythm.
Regardless of which theory is correct, the fact remains that you will lose weight if you are exposing to sunlight between 8 and 12 am, and will be enough for twenty minutes to half an hour each day.