followers 9 popularity
14
following 0
Groups
jenniferalex65 is not in any groups

Interests

Study in english
jennifer Alex | jenniferalex65

The lemon diet: drop a jeans size in 7 days

Feb 14th 2014 at 8:54 PM

Today, go wholemeal and whole grain.

Why? Whole grains, whole wheat and wholemeal foods are packed with nutrients that are essential for health and weight loss: fiber, vitamins and minerals.

They don't contain any hidden sugars or artificial substances that hinder digestion, overload your liver and stop your body from burning fat.
http://www.cosmopolitan.co.uk/community/forums/thread/1762605?page=last#post19401160

How? Cut out all refined, processed food in any form. Eat only whole grain or wholewheat pasta, rice, bread and cereals.

Make your own juice, soup and purée using fresh produce, and eat organic if you can (organic produce contains very little, if any, chemical substances).









0 comments
Please to comment

sign in

Username
Password
Remember Me


New to IM faceplate? join free!

Lost Password? click here