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The keys of positive psychology

Oct 22nd 2013 at 11:04 PM

There is a stream within psychology that deals reinforces the positive aspects of the person - When you go to a psychologist, usually go to solve problems such as anxiety, depression, sleeping difficulties.

For just over a decade, there are mental health professionals who try to work the positive aspects of people, such as resilience, sense of humor, creativity, generosity or optimism, among others; is positive psychology. This article describes how and why positive psychology focuses on the scientific study of happiness and well-being consider this method

When a person feels a sense of helplessness and sadness distressing or extreme nervousness, and this situation is prolonged in time, have the option of seeing a psychologist to try to combat the negative aspects of their way of working.
For a decade, there are mental health professionals who try to work the positive aspects of people, such as a flexible capacity to assume extreme situations and overcome them (resilience), sense of humor, wisdom, creativity and optimism among others. The aim of positive psychology is to understand the variables that create, maintain and enhance the welfare of the people and explain why some people are considered happier than others.

Positive psychology: a discipline very young
The goal of targeted therapy from positive psychology is not only that the patient ceases to be bad
Positive psychology is a current young. It is considered that its creator is the American psychologist Martin Seligman who, in 2000, published an important article in which he spoke of positive psychology consider this method

Eva Katharina Herbert, a psychologist and head of training American Positive Psychology Institute, notes that "Seligman concluded that psychology had achieved a lot, but not enough.

The psychotherapies were designed to make people go beyond and reach negative episodes to normal, but not necessarily managed to create positive states. Seligman wanted psychology devoted to find out how we can be better than good. "

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