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The issues of physical education and health

Oct 11th 2013 at 3:14 AM

Joseph Pilates first decided to thoroughly address the issues of physical education and health, working nurse in the hospital. For the wounded with injuries of the musculoskeletal system, he created a system simulators as springs that attach to the beds, and called them the "universal reformer." On the basis of these devices later specialists have developed a program of studies by the method of Pilates at the gym "Allegro Pilates," "Reformer", "Trapeze", "chair" and others.

After the war, Pilates returned to Germany and worked with progressive experts in the field of culture movement, working closely with Rudolf von Laban, a theorist of modern dance. At the time, Joseph taught physical training in the police Hamburg. In 1945 he published a book of Joseph Pilates' Return to Life.  Improvement

" The book's title displayed the true nature of a new method of improving the human: the development of the body through movement and the "awakening" of consciousness through clear thought. Thus, the philosophy of Pilates - is to achieve good health on a foundation of balance of physical, mental and spiritual qualities. My first exposure to Pilates was held just at the time when I come to a standstill with respect to proper training.
Catching fitness, I felt that developing in the wrong direction, as there were clips in the body and have not been back pain and neck.

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