The Irregular Training and Burns Fat
Have a rest for 20 minutes between two 30-minute workouts causes faster burning of body fat than those exercising for one hour without break, according to a new study.
Writing in the Review of Applied Physiology scientists from the University of Oklahoma Health Sciences Center, USA, before and after a workout on a stationary bike lodged in specific blood tests seven men, mean age 25 years.
A Men made on different days one hour cycling and then seated rest a chair for one hour or 30 minutes biking 20 minutes resting in a chair and then another 30 minutes or cycling finally not have exercised at all. Coaching interrupted resulted in much more fat burning, according to the article. Moreover, in the second half of the workout largest increases production of the hormone epinephrine (adrenaline) and decreased insulin production faster, suggesting lower levels of blood sugar. http://www.healthreviewspot.com/
These two hormonal responses probably contributed to the increase in fat burning. Researchers note in their article that the American College of Sports Medicine recommends moderate exercise for 45 to 60 minutes to achieve fat burning. However, they argue that their findings suggest that this recommendation will be more efficient if the interns took care to "cut" the workout in two and rest in the meantime.
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