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The importance of protein for the body and the types and sources and symptoms of deficiency

Apr 11th 2014 at 5:58 AM

We often hear that the protein diet is useful and important to the health of the body and tissue building and recommend capturing the sake of our health, but may be limited to our information on some types of protein, which we are used to in our food, but we certainly do not know a lot of information about the protein , so we meet the light of day through the protein as the main source for the construction and health of the body and to recognize the benefits of eating protein and its types and symptoms of deficiency and sources to get it. Protein: Protein is an essential source for the building and the health of all body tissues, where is the protein organic compound complex composition with molecular weight high, where protein is composed of amino acids

Article resource by Rachel Anderson Official Website

connected with each other, but the problem of protein is that the body does not make or store this food item is important so it is important to eat foods rich in protein on a regular basis to maintain a healthy body. Types of protein: 1 - Animal protein: protein is that we get it from meat, eggs, milk, and this type of protein contains the entire amino acids key. 2 - Vegetable Protein: is a protein that exists in plants, and this type does not contain all the amino acids the main (i.e., amino acids key not in vegetarian food one) and soybean, sesame seeds, almonds, yeast, wheat, this must integrate more than one variety of vegetarian food until we get the proteins plant is complete. importance of protein for the body and health: the protein has a great importance in terms of the value of vital because it contains vital amino acids are beneficial for the growth and health, a the most suitable food for building tissues. The protein is essential for muscle composition, i.e. the most effective in the body to burn calories, and it is clear that the protein is essential in the synthesis and function of all living cells and even viruses.

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