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The Importance Of Melatonin In The Human Body

Dec 15th 2015 at 10:25 PM

If you are experiencing a sleeping disorder then something that you ought to know is that you are likely inadequate with regards to melatonin in the body.

What is melatonin?

Melatonin is a hormone which is made by one’s own pineal gland. Melatonin can be purchased from stores which can act as a supplement. Or else one could also take it through the intake of foods like meat, veggies, and fruits. Melatonin is basically found in stores in the form of tablets or pills and with the intake of this medicine, a human can adjust his/her body’s inner clock. It can be used during jet lags as one can regulate their sleep and wake up cycles.

How does it work in your body?

The human body has its own inside clock that controls their normal cycle of dozing and waking hours. To some extent, our body clock controls the amount of melatonin our body makes. Ordinarily, melatonin levels start to ascend in the mid-to late night, stay high for a large portion of the night, and afterward fall in the early morning hours. With aging, the level of melatonin drops in the body. And the bodies of very older individuals make very less amount or even none.

When is it advised to take melatonin tablets ?

Melatonin is taken when people suffer from insomnia. This is basically a helplessness of an individual to fall asleep however, these tablets can be used if a person has a migraine or severe headache, as this will help them to have a proper sleep without any disturbance so that they can get relief from pain. Melatonin can be given to children also who suffer from sleeping disorders so that they can have a proper control over their body’s internal clock, but it must be consulted by the doctor first.

During menopause, girls can have this tablet too. Patients of breast cancer, lung cancer, brain cancer have to undergo various kinds of surgeries; therefore doctors can use this pill to calm the patient before giving them anesthesia. Also, it helps in reducing the size of the tumor. There are people who sometimes suffer from Alzheimer’s disease, which means the person’s hears something ringing into his/her ears for some period of time. In such cases also melatonin can be taken to help get some peace of mind. People who work at night shifts can also take this to adjust their sleep-wake up cycles.

Also, people suffering from high blood pressure can take melatonin before going for a sleep as it will regulate and lower down the blood pressure in the blood. Melatonin can not only be eaten but can be applied to the body’s skin also. Sometimes, people who suffer from depression have sleepless nights which hamper their overall working pattern during the day. Such people can take melatonin to have a sleep but this will only help them to improve their sleeping problems and will not cure depression.

Even though melatonin tablets help in many ways but it’s important to make sure that it should be taken in the right amount. Melatonin can prove to be very beneficial in many cases; nonetheless, it additionally has various destructive symptoms that make it unsafe for the strength of the individual taking it. Accordingly, counseling with a specialist is better if you are battling with sleeping disorders.

Sleeping troubles are obviously disappointing and melatonin is an impeccable decision for battling it. For more information on buying melatonin in UK, visit

About The Author

Kim Donalds is an expert in cosmetic health products who also likes to write many interesting articles about these topics, helping people in selecting the best treatments for their beauty issues. She recommends as the best name to trust for products like Melatonin tablets, teeth whitening strips and the like.

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